Unlock Your Inner Peace
Stay connected with your inner world with this FREE IFS Daily Check-In Guide. This simple yet powerful tool will help you cultivate mindfulness, track your parts, and nurture self-compassion.
This is perfect for those on the IFS journey or interested in starting their IFS journey. It’s designed to support your self-awareness and emotional growth.
IFS Daily Check-In Guide
This 10 page free guide includes:
•Introduction and overview of parts
•Daily check in reflection questions
•Affirmations for parts
•Self-compassion exercises
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